Weigh In record (no journal entry) for 07 April 2023
|
168.2 lb
Lost so far: 26.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2023:
|
1319 kcal
|
Fat: 59.93g | Prot: 65.22g | Carb: 124.20g.
Breakfast: Tomatoes, Atlantic Sardine (Drained Solids with Bone in Oil, Canned), Coles Pumpkin Seed & Purplewheat Panini. Lunch: Egg (Whole) , Always Fresh Mixed Olives Deli Style, Coles Asian Style Salad Kit. Dinner: Coles Australian Style Fetta, Salmon, Coles Cooked Peeled Prawns , Tomatoes, Always Fresh Mixed Olives Deli Style, Coles Asian Style Salad Kit, Coles Sweet Potato Chips. Snacks/Other: The Laughing Cow Light Cheese Spread, Cadbury Easter Eggs, Orange Marmalade , SunRice Original Thin Rice Cakes, Coles Organic Soy Milk. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LesleyVicki's weight history
|