Weigh In record (no journal entry) for 21 January 2015
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203.0 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1373 kcal
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Fat: 38.82g | Prot: 177.75g | Carb: 94.89g.
Breakfast: MET-Rx L-Glutamine Powder, Barlean's Chocolate Silk Greens, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Coffee. Lunch: Mushrooms, Onions, Sweet Red Peppers, Jimmy Dean Turkey Sausage Crumbles, Kroger Pizza Sauce, P28 High Protein Flat Bread, Kroger Mozzarella Fat Free Cheese. Dinner: Cooked Broccoli, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Snacks/Other: Quest Cookies & Cream Protein Bar, Ostrim Natural Flavor Beef & Ostrich Snack Stick. more...
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losing 2.6 lb a week
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