Weigh In record (no journal entry) for 06 April 2023
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144.0 lb
Lost so far: 25.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1015 kcal
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Fat: 30.44g | Prot: 32.86g | Carb: 154.69g.
Breakfast: Granvita Avena Instantánea Integral con Arándanos, Activia Zero Fresa. Lunch: Tortillas de Maíz, Pechuga de Pollo, La Michoacana Paleta de Hielo, Pastel de Chocolate (con Escarcha de Chocolate). Dinner: Gamesa Galletas Emperador de Chocolate, Queso Fresco. more...
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gaining 3.1 lb a week
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