Weigh In record (no journal entry) for 06 April 2023
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146.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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1458 kcal
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Fat: 31.27g | Prot: 45.73g | Carb: 152.32g.
Breakfast: Bananas, Coffee, Califia Farms Unsweetened Almond Milk Creamer. Lunch: Jif Reduced Fat Creamy Peanut Butter, Smucker's Strawberry Jam, Arnold Whole Grain Classics 12 Grain Bread. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Mashed Potato made with Milk and Fat (from Fresh), Salmon. Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Sutter Home Chardonnay. more...
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1933 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Roberta Bartlett's weight history
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