Weigh In record (no journal entry) for 06 April 2023
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114.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1170 kcal
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Fat: 36.77g | Prot: 78.67g | Carb: 145.76g.
Breakfast: 1% Fat Milk, Atkins Meal Peanut Butter Granola Bar. Lunch: Iconic Grass Fed Protein Drink. Dinner: Mango, Grapes, Pringles Smart Flavors Original Reduced Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sunny Select Classic Caesar Croutons, McCormick Imitation Bacon Bits, Sweet Potato, Perdue Ground Chicken. Snacks/Other: Great Value Apple Fritter, Great Value Apple Fritter, Slim-Fast Advanced Nutrition Smoothie Powder, Oranges, Fruit, Pringles Reduced Fat Original Potato Crisps. more...
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steady weight
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