SaSoBe's Journal, 21 January 2015

226.9 lb Lost so far: 10.1 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 83.62g | Prot: 85.76g | Carb: 174.83g.   Breakfast: Kalkon Skinka, Arla Prästost, Fazer Rågkusar. Lunch: Gooh! Kycklingbröst i Basilikasås. Dinner: Arla Prästost, Fazer Rågkusar, Kalkon Skinka. Snacks/Other: Morötter, GB Glace Krossad Choklad. more...

2579 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...