Weigh In record (no journal entry) for 06 April 2023
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230.6 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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1956 kcal
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Fat: 72.30g | Prot: 178.64g | Carb: 231.42g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью, Vici Лосось Слабосоленый, Russian Maasdam Cheese, Russian Armenian Lavash Bread, Landmark Колбаса Милано, Russian Maasdam Cheese, Egg (Whole), Egg White. Lunch: Вкусы Мира Батат Запечённый Ломтики , Lorado Ананас Консервированный, ВкусВилл Филе Куриное без Кожи. Snacks/Other: Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey, Apple, Клецкая Крыначка Сырок Глазированный. more...
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3116 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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