Weigh In record (no journal entry) for 06 April 2023
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147.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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1129 kcal
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Fat: 63.35g | Prot: 74.11g | Carb: 71.48g.
Breakfast: Coffee (Instant Powder), Dairyland Coffee Cream, Splenda Naturals Made with Stevia Extract, Beef Steak (Lean Only Eaten), Toasted Bread, Fried Egg, Cooked Egg White, Chicken Thigh (Skin Not Eaten), Coffee (Brewed From Grounds), Splenda Naturals Made with Stevia Extract, Dairyland Coffee Cream. Lunch: Splenda Naturals Made with Stevia Extract, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Trader Joe's Rolled Oats. Dinner: Kneaders Large Green Avocado Salad. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Splenda Naturals Made with Stevia Extract, Dairyland Coffee Cream. more...
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1971 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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