Weigh In record (no journal entry) for 05 April 2023
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136.2 lb
Lost so far: 61.7 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1081 kcal
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Fat: 50.93g | Prot: 112.15g | Carb: 37.41g.
Breakfast: Black Tea. Lunch: Abbys Seafood Cocktail Sauce, Nutritionary Beets with Turmeric & Ginger, Parsley, Private Selection Capote Capers, Crown Prince Skinless Boneless Alaskan Pink Salmon, Absolutely Gluten Free Flatbread, Spectrum Organic Virgin Coconut Oil, Egg, Dijon Mustard, Red Onions. Dinner: Extra Virgin Olive Oil, Dijon Mustard, C&W Petite Peas, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Absolutely Gluten Free Flatbread, Decaffeinated Tea Unsweetened, Bragg Organic Apple Cider Vinegar, Earthbound Farm Romaine, Broccoli, Pork Loin (Tenderloin), Siggi's Non-Fat Drinkable Yogurt - Plain. Snacks/Other: Walnuts, Celestial Seasonings Sleepytime Herbal Tea, Nancy's Organic Probiotic Nonfat Yogurt, Spectrum Chia Seeds, Natural Vitality Natural Calm Plus Calcium, Live Well Collagen Peptides. more...
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losing 4.2 lb a week
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