Weigh In record (no journal entry) for 05 April 2023
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368.2 lb
Lost so far: 15.4 lb.
Still to go: 191.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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893 kcal
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Fat: 34.84g | Prot: 72.31g | Carb: 65.84g.
Lunch: No Name Low Fat Smoked Ham, Bechamel Sauce, Moe's Southwest Grill Grilled Peppers, Lasagna with Meat. Snacks/Other: Mcdonalds Chicken Strips, Strawberries. more...
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losing 2.8 lb a week
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