Weigh In record (no journal entry) for 20 January 2015
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1303 kcal
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Fat: 21.20g | Prot: 147.50g | Carb: 154.20g.
Breakfast: Chiquita Banana, Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Chicken Sandwich, Met-Rx ProteinPlus Protein Bar. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE, BSN Amino X, C4 extrdme C4 extreme. more...
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gaining 3.7 lb a week
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tudela's weight history
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