Weigh In record (no journal entry) for 05 April 2023
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114.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1213 kcal
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Fat: 49.06g | Prot: 86.61g | Carb: 124.20g.
Breakfast: Atkins Meal Peanut Butter Granola Bar, 1% Fat Milk. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Oranges , Fruit, Ore-Ida Sweet Potato Fries, Kroger Boneless Pork Loin, Grapes, Grapes. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Apples , Simply Protein Peanut Butter Chocolate Crispy Bar, Planters Dark Chocolate Cocoa Almonds, Planters Dark Chocolate Cocoa Almonds . more...
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losing 4.2 lb a week
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