Weigh In record (no journal entry) for 05 April 2023
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211.0 lb
Lost so far: 15.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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2817 kcal
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Fat: 65.31g | Prot: 175.48g | Carb: 392.31g.
Breakfast: Pink Lady Äpfel, Banane, Mandarine, Decathlon Whey Protein, Crownfield Zarte Haferflocken, Gutes Land Magerquark. Lunch: Fresh Care Grana Padano Salat, Campos Thunfisch in Eigenem Saft. Dinner: Rela Halbfettmargarine, Maribel Pflaumenmus, Hofmaier Rohschinken Leicht, Mister Choc Choco Duo, Hofmaier Kasseler, Sonnenblumenkernbrötchen, Roggenbrötchen. Snacks/Other: Schmandkuchen, Haribo Lakrizzi, Max Balance Sport Protein Bar Weiße Schokolade-Beeren-Geschmack, Das Gesunde Plus Omega-3 1000Mg Kapseln, Kaffee. more...
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2333 kcal
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Activities & Exercise:
Sleeping - 7 hours and 54 minutes, Resting - 16 hours and 6 minutes. more...
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losing 2.0 lb a week
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