Weigh In record (no journal entry) for 20 January 2015
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198.0 lb
Lost so far: 29.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1262 kcal
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Fat: 56.51g | Prot: 46.58g | Carb: 156.68g.
Breakfast: Bananas, Quaker Old Fashioned Oats. Lunch: Tropical Traditions Virgin Coconut Oil, Hard-Boiled Egg, Simply Nature Baby Spinach, Onions. Dinner: Honey, Apples, Plain Yogurt (Whole Milk). Snacks/Other: Whole Milk, Klondike Original Ice Cream Bar. more...
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steady weight
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Sylwa's weight history
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