Weigh In record (no journal entry) for 05 April 2023
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229.9 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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2249 kcal
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Fat: 61.05g | Prot: 213.13g | Carb: 214.51g.
Breakfast: Eesti Pagar Хлеб Таллинский Черный Заварной, Eesti Pagar Хлеб Таллинский Черный Заварной, Egg White, Egg (Whole), Russian Maasdam Cheese, Landmark Колбаса Милано. Lunch: SPAR Картофель Жареный, Бухта Изобилия Тилапия. Snacks/Other: Orange, Banana, Савушкин Творог 1%, Jam Preserves, Apple, Optimum Nutrition Gold Standard 100% Whey, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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3034 kcal
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Activities & Exercise:
Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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