Weigh In record (no journal entry) for 05 April 2023
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148.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1828 kcal
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Fat: 114.45g | Prot: 95.85g | Carb: 118.12g.
Breakfast: Dairyland Coffee Cream, Splenda Naturals Made with Stevia Extract, Coffee (Brewed From Grounds), Chicken Thigh (Skin Not Eaten), Cooked Egg White, Fried Egg, Toasted Bread, Fried Floured or Breaded Fish, Mayonnaise, Coffee (Brewed From Grounds), Splenda Naturals Made with Stevia Extract, Dairyland Coffee Cream. Lunch: Trader Joe's Rolled Oats, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Splenda Naturals Made with Stevia Extract. Dinner: Peanuts in Shell (Shell Not Eaten), Kneaders Large Green Avocado Salad. Snacks/Other: Coffee (Instant Powder), Dairyland Coffee Cream, Splenda Naturals Made with Stevia Extract, America's Choice Natural Almonds, Trader Joe's Peeled & Cooked Chestnuts, Great Value Crunchy Coated Peanuts Hot & Spicy. more...
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1979 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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