Weigh In record (no journal entry) for 04 April 2023
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180.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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2565 kcal
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Fat: 91.89g | Prot: 79.29g | Carb: 344.95g.
Breakfast: NutriSystem Cinnamon Streusel Muffin. Lunch: Coca-Cola Diet Coke (Can), Chop't Kale Caesar Salad with Chicken. Dinner: Entenmann's Rich Frosted Donuts, Bananas . Snacks/Other: Sabra Roasted Red Pepper Hummus, The Snack Factory Pretzel Crisps - Original. more...
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gaining 0.3 lb a week
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