Weigh In record (no journal entry) for 20 January 2015
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394.0 lb
Lost so far: 91.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1497 kcal
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Fat: 49.08g | Prot: 91.46g | Carb: 189.22g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Wish-Bone Spicy Caesar Dressing, Cucumber (Peeled), Lettuce, Tyson Foods Boneless Skinless Chicken Breast Strips, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Stokely's Carrots Canned, Kraft Original BBQ Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kraft Cool Whip, Dole Blueberries, Jell-O Sugar Free Chocolate Pudding Snack, Eating Right Peeled Baby-cut Carrots, Apples, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 21.0 lb a week
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