Weigh In record (no journal entry) for 04 April 2023
|
173.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2023:
|
370 kcal
|
Fat: 8.50g | Prot: 6.00g | Carb: 69.00g.
Breakfast: Eggo Homestyle Waffles (2), Mrs. Butterworth's Lite Syrup, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blue_moon's weight history
|