Roberta Bartlett's Journal, 04 April 2023

147.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 53.15g | Prot: 33.08g | Carb: 118.37g.   Breakfast: Jif Simply Jif Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread, Coffee, Califia Farms Unsweetened Almond Milk Creamer. Lunch: Publix Energy Trail Mix. Dinner: Land O'Lakes Light Butter with Canola Oil, Seeds of Change Organic Brown & Red Rice with Chia & Kale, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sutter Home Chardonnay. more...

1967 kcal

Activities & Exercise: Cooking - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 9 hours. more...