Weigh In record (no journal entry) for 04 April 2023
|
114.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2023:
|
953 kcal
|
Fat: 35.27g | Prot: 69.87g | Carb: 113.55g.
Breakfast: 1% Fat Milk, Atkins Meal Peanut Butter Granola Bar. Lunch: Simply Protein Peanut Butter Chocolate Crispy Bar. Dinner: Lettuce Salad with Assorted Vegetables, Sunny Select Classic Caesar Croutons, Baked or Broiled Trout. Snacks/Other: Atkins Snack Caramel Double Chocolate Crunch Bar, Fruit, Oranges, Simply Protein Lemon Crispy Bars. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|