Weigh In record (no journal entry) for 12 July 2011
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180.4 lb
Lost so far: 23.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1883 kcal
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Fat: 83.48g | Prot: 61.32g | Carb: 240.06g.
Breakfast: Panera bread fruit cup, Panera bread reduced fat cream cheese, Panera bread asiago cheese bagel. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Hershey's dark chocolate, tortilla chips, guacamole. Dinner: Chocolate Fudge with Nuts, Crispy Chicken Sandwich, French Fries. Snacks/Other: Fiber One brownie, Panera fruit cup. more...
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gaining 2.8 lb a week
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