Weigh In record (no journal entry) for 02 April 2023
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99.2 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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642 kcal
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Fat: 22.66g | Prot: 23.65g | Carb: 96.10g.
Breakfast: Чернослив, Финик, Каша Рисовая на Молоке, Караваево Творог 5%, Активия Натуральный Йогурт, Банан, Грецкие Орехи, Льняные Семена. Lunch: Арахис, Жареная Картошка. more...
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gaining 0.4 lb a week
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