gaijinrussell's Journal, 03 April 2023

265.0 lb Lost so far: 25.0 lb.    Still to go: 70.0 lb.    Diet followed poorly.

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2059 kcal

Fat: 173.40g | Prot: 105.72g | Carb: 28.77g.   Breakfast: Hormel Black Label Real Bacon Crumbles, Great Value Jumbo White Eggs, Coffee (Brewed From Grounds), Heavy Cream. Lunch: McDonald's Double Cheeseburger (No Bun). Dinner: Sonny's Bar-B-Q Classic Dry Rub Ribs (Lunch), Simple Truth Organic Shirataki Noodles, Butter (Salted). Snacks/Other: No Sugar Company Keto Krax, Ratio Keto Yogurt, NuTrail Keto Nut Granola Cacao. more...

3244 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...