Weigh In record (no journal entry) for 03 April 2023
|
147.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 April 2023:
|
1044 kcal
|
Fat: 35.70g | Prot: 43.66g | Carb: 122.07g.
Breakfast: Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: Arnold Whole Grain Classics 12 Grain Bread, Smucker's Strawberry Jam, Jif Reduced Fat Creamy Peanut Butter. Dinner: Land O'Lakes Light Butter with Canola Oil, Kirkland Signature Steelhead Trout, Asparagus, Seeds of Change Organic Brown & Red Rice with Chia & Kale. Snacks/Other: Sutter Home Chardonnay, Publix Tropical Trail Mix. more...
|
|
1735 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Grocery Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roberta Bartlett's weight history
|