Weigh In record (no journal entry) for 03 April 2023
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169.4 lb
Lost so far: 26.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1318 kcal
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Fat: 65.92g | Prot: 47.58g | Carb: 136.12g.
Breakfast: Plain or Buttermilk Biscuits , Sausage Gravy, Hashed Brown Potatoes , Scrambled Egg (Whole, Cooked) . Dinner: InnovAsian Cuisine Chicken & Broccoli, InnovAsian Cuisine Vegetable Fried Rice. more...
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2383 kcal
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Activities & Exercise:
Washing Dishes - 40 minutes, Walking (slow) - 2/mph - 1 hour, Do It Yourself (DIY) - 1 hour and 30 minutes, Hanging Laundry - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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