Weigh In record (no journal entry) for 03 April 2023
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114.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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967 kcal
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Fat: 40.68g | Prot: 94.02g | Carb: 71.07g.
Breakfast: 1% Fat Milk, Glucerna hunger smart powder. Lunch: Grapes, Glucerna hunger smart powder. Dinner: Sunny Select Classic Caesar Croutons, Sweet Potato , Baked or Broiled Trout, Fisher Dry Roasted Peanuts. Snacks/Other: Atkins Snack Caramel Double Chocolate Crunch Bar, Grapes. more...
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steady weight
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