Weigh In record (no journal entry) for 19 January 2015
|
157.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2015:
|
907 kcal
|
Fat: 41.62g | Prot: 85.10g | Carb: 48.74g.
Breakfast: Hostess Powdered Donuts. Lunch: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Chicken Nuggets (4 Count), Skinless Chicken Breast, California Avocados, Sargento Mozzarella Cheese Stick. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vallykat's weight history
|