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nat28nz
Journal
19 Jan 15
nat28nz's Journal, 19 January 2015
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Weigh In record (no journal entry) for 19 January 2015
235.9 lb
Lost so far:
0 lb
.
Still to go:
81.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 January 2015:
1007 kcal
Fat: 37.34g | Prot: 118.38g | Carb: 44.89g.
Breakfast:
Smoked Salmon, Scrambled Egg.
Lunch:
Chicken Breast.
Dinner:
Activia Fat Free Forest Fruit Yogurt, Crab Sticks.
Snacks/Other:
Raspberries.
more...
3198 kcal
Activities & Exercise:
Shopping - 1 hour and 1 minute, Driving - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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