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Jaume Roige
Journal
12 Jul 11
Jaume Roige's Journal, 12 July 2011
Jaume Roige's Profile
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Weigh In record (no journal entry) for 12 July 2011
171.7 lb
Lost so far:
4.6 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2011:
1902 kcal
Fat: 50.76g | Prot: 108.14g | Carb: 121.54g.
Breakfast:
Nonfat Latte Coffee.
Lunch:
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Chips, Baked or Broiled Fish.
Dinner:
champagne.
more...
1898 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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