Weigh In record (no journal entry) for 02 April 2023
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234.8 lb
Lost so far: 43.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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849 kcal
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Fat: 65.82g | Prot: 11.10g | Carb: 52.11g.
Breakfast: Coffee (Brewed From Grounds), Ginger (Ground), Cinnamon, Bragg Organic Apple Cider Vinegar, Nature's Intent Organic Chia Seeds, Carrington Farms Organic Ghee, Sports Research MCT Oil, Garden of Life Olde World Icelandic Cod Liver Oil. Snacks/Other: Nestle Butterfinger Bar. more...
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losing 4.2 lb a week
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Joel Munday's weight history
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