Weigh In record (no journal entry) for 02 April 2023
|
149.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2023:
|
2430 kcal
|
Fat: 80.17g | Prot: 75.69g | Carb: 337.26g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Taquitos with Meat. Lunch: Fried Potatoes, Root Beer, Jimmy Dean Sausage Gravy & Biscuits. Dinner: Mayonnaise, Goose Island IPA Beer, Tomatoes, Natural Grain 100% Whole Wheat Sandwich Rounds, Trident Seafoods Salmon Patty, Salmon. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Blue Bell Rocky Road Ice Cream, Dunkin' Donuts Glazed Donut. more...
|
|
2354 kcal
|
Activities & Exercise:
Hiking - 1 hour and 5 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|