Weigh In record (no journal entry) for 02 April 2023
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114.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1458 kcal
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Fat: 52.35g | Prot: 95.44g | Carb: 175.77g.
Breakfast: Atkins Meal Peanut Butter Granola Bar, 1% Fat Milk. Lunch: Planters Dark Chocolate Cocoa Almonds , Apples , Lettuce Salad with Assorted Vegetables, Atkins Snack Snickerdoodle Bar. Dinner: Grapes, Mango, Atkins Milk Chocolate Delight Shake. Snacks/Other: Atkins Snack Lemon Bar, 1% Fat Milk, Kellogg's Corn Flakes , Simply Protein Lemon Crispy Bars, Simply Protein Lemon Crispy Bars, Atkins Milk Chocolate Delight Shake. more...
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steady weight
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