Weigh In record (no journal entry) for 19 January 2015
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280.0 lb
Lost so far: 25.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1429 kcal
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Fat: 80.74g | Prot: 83.32g | Carb: 87.04g.
Breakfast: Water, Scrambled Egg (Whole, Cooked). Lunch: Water, Azteca Buena Vida Low Carb Whole Wheat Tortillas, Chicken Salad. Dinner: Crystal Light Lemonade Drink Mix, Water, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
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3661 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 5 hours. more...
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losing 7.0 lb a week
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Michele Waymire's weight history
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