Weigh In record (no journal entry) for 12 July 2011
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1566 kcal
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Fat: 50.43g | Prot: 86.87g | Carb: 196.04g.
Breakfast: Maple Syrup, Whey Protein Powder, Oatmeal. Lunch: Dry Soba Japanese Noodles, Organic Fine Udon, Soy Sauce, Chicken Broth, Bouillon or Consomme, Mixed Vegetables (Frozen). Dinner: honey bbq flavored wings, Cheddar Flavor Party Mix, Hot & Spicy Pork Rinds. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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steady weight
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