Weigh In record (no journal entry) for 12 July 2011
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1171 kcal
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Fat: 30.40g | Prot: 30.13g | Carb: 202.65g.
Breakfast: Frosted Flakes, Milk (2% Lowfat with Added Vitamin A and Protein). Snacks/Other: BIG TEXAS CINN ROLL 4OZ, Bananas, Bananas. more...
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4012 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 3 hours, Sleeping - 5 hours, Standing - 7 hours and 43 minutes, Resting - 7 hours and 40 minutes. more...
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losing 0.7 lb a week
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