bama66's Journal, 19 January 2015

186.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 62.37g | Prot: 114.36g | Carb: 4.18g.   Breakfast: Scrambled Egg (Whole, Cooked), Oscar Mayer 100% Real Bacon Ready to Serve. Lunch: Sargento Pepper Jack Cheese Sticks, Hellmann's Real Mayonnaise, Sara Lee Honey Roasted Turkey Breast. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). more...

3202 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...