Weigh In record (no journal entry) for 19 January 2015
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143.8 lb
Lost so far: 40.6 lb.
Still to go: 18.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 January 2015:
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1275 kcal
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Fat: 33.60g | Prot: 105.09g | Carb: 126.51g.
Breakfast: Cuties Clementines, Aldi Puraqua Frut Natural Lemon, Great Value 2% Reduced Fat Milk, Maxwell House Original Roast, Great Value Granulated No Calorie Sweetener. Lunch: Sam's Choice Clear American Mandarin Orange Water, McCormick Grill Mates Baja Citrus Marinade, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Meijer Pepper - Orange & Lemon, Happy Harvest Sliced Carrots, Pasta Roni Garlic & Olive Oil Vermicelli, Pork Chops (Top Loin, Boneless), Great Value 2% Reduced Fat Milk. Snacks/Other: Sam's Choice Clear American Mandarin Orange Water, Frigo Natural String Cheese Part Skim, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Welch's Fruit'n Yogurt. more...
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2218 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Exercise machine (moderate) - 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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