Weigh In record (no journal entry) for 19 January 2015
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204.5 lb
Lost so far: 59.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1800 kcal
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Fat: 59.99g | Prot: 86.28g | Carb: 247.01g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Chicken Breast, Strawberries, Kroger Hearts of Romaine Lettuce, Fresh Gourmet Fresh Gourmet Pecan Pieces Honey Roasted, Kraft Blue Cheese Crumbles. Dinner: Tenderloin Pork, Daily Chef Steamable Super Sweet Corn, kroger sliders bun. Snacks/Other: G. H. Cretors Chicago Mix Popcorn, Burger King Icee Coca Cola (16 oz), Sam's Choice Chocolate Chip Cookies. more...
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losing 1.5 lb a week
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