Weigh In record (no journal entry) for 19 January 2015
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296.0 lb
Lost so far: 0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1366 kcal
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Fat: 62.56g | Prot: 70.48g | Carb: 137.44g.
Breakfast: 100% Maple Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quinoa (Cooked), Walnuts, Nature's Way Barley Grass Powder. Lunch: Publix Chicken Salad, Cooked Collards. Dinner: Spectrum Organic Virgin Coconut Oil, Spectrum Chia Seeds, Trader Joe's Organic Crunchy Peanut Butter, Biochem Vanilla Whey Protein Isolate Powder (Biochem Sports), Cooked Mushrooms (from Fresh), Cooked Broccoli, Salmon. Snacks/Other: Apples, Nature's Way Barley Grass Powder. more...
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gaining 7.0 lb a week
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