melissaknight's Journal, 01 April 2023

162.6 lb Lost so far: 24.9 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 29.13g | Prot: 79.08g | Carb: 170.31g.   Lunch: Smoothie King Gladiator Smoothie (20 oz). Dinner: Sweet Potato , Jennie-O Turkey Sausage. Snacks/Other: Natural Delights Organic Medjool Dates, Whole Foods Market Brown Butter Chocolate Chip Cookie. more...

2029 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...