Weigh In record (no journal entry) for 12 July 2011
|
150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2011:
|
1917 kcal
|
Fat: 108.60g | Prot: 140.00g | Carb: 112.99g.
Breakfast: Blueberries , Whole Ground Flaxseed Meal, Greek Style Nonfat Yogurt - Plain, Fat Free Half & Half, Coffee (Brewed From Grounds) . Lunch: Broccoli, Red Tomatoes , Almond Breeze Unsweetened Vanilla Milk, California Avocados , Gimme Lean Ground Sausage Style Veggie Protein, Celery , Cucumber (Peeled) , Cos or Romaine Lettuce , light champagne vinaigrette . Dinner: Red Tomatoes , Cos or Romaine Lettuce , Cucumber (Peeled) , Radishes , Feta Cheese, Salmon. Snacks/Other: Dry Roasted Unsalted Peanuts, Blueberries . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|