Weigh In record (no journal entry) for 01 April 2023
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114.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1011 kcal
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Fat: 33.21g | Prot: 86.54g | Carb: 109.10g.
Breakfast: 1% Fat Milk, Atkins Meal Chocolate Chip Granola Bar. Lunch: Bacon, Perdue Ground Chicken Breast, Slim-Fast Advanced Nutrition Smoothie Powder, Fruit. Dinner: Lettuce Salad with Assorted Vegetables, Sunny Select Classic Caesar Croutons, Kroger Boneless Pork Loin. Snacks/Other: Grapes, Oranges , Atkins Meal Chocolate Chip Granola Bar, Quaker Rice Cakes - Salt Free. more...
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losing 2.8 lb a week
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