Weigh In record (no journal entry) for 01 April 2023
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148.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1717 kcal
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Fat: 111.68g | Prot: 83.95g | Carb: 109.23g.
Breakfast: Coffee (Brewed From Grounds), Splenda Naturals Made with Stevia Extract, Dairyland Coffee Cream, Butter (Salted), Toasted Bread, Fried Egg, Dairyland Coffee Cream, Splenda Naturals Made with Stevia Extract, Cooked Egg White, Coffee (Brewed From Grounds), Great Value Crunchy Coated Peanuts Hot & Spicy, Chicken Thigh (Skin Not Eaten). Lunch: Splenda Naturals Made with Stevia Extract, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Trader Joe's Rolled Oats. Dinner: Cracker Barrel Natural Emmentaler Swiss Cheese Slices, 100% Whole Wheat Bread (Home Recipe or Bakery), Kneaders Large Green Avocado Salad, Specially Selected Unsalted Deluxe Mixed Nuts. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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1982 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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