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jpendleton
Journal
12 Jul 11
jpendleton's Journal, 12 July 2011
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Weigh In record (no journal entry) for 12 July 2011
218.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2011:
1651 kcal
Fat: 53.50g | Prot: 28.44g | Carb: 206.26g.
Breakfast:
Coffee with Cream and Sugar, Light Fat Free Orange Creme Yogurt.
Dinner:
Miracle Whip, Bacon, White Bread, Original Corn Chips, Lemonade Tea.
Snacks/Other:
Red Table Wine, Club Mix.
more...
2409 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
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