Weigh In record (no journal entry) for 12 July 2011
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226.1 lb
Lost so far: 9.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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2701 kcal
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Fat: 96.44g | Prot: 84.83g | Carb: 387.74g.
Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce. Dinner: Cinnamon Swirl Raisin Bread, White Bread, Tortilla Corn Chips, Riesling Wine, Original Plain Couscous Mix. Snacks/Other: Strawberry Milkshake, Banana Nut Bread. more...
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3047 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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