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I was so sore yesterday that I opted to take a day of rest from exercise. I am finishing up a project for work and sat at my desk all day. Today I am up another lb. which is so discouraging. But today is a new day.
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149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 March 2023:
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1399 kcal
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Fat: 80.59g | Prot: 50.71g | Carb: 98.15g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Publix Sourdough Round Bread, Eggland's Best Large Grade A Eggs, Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: Lean Cuisine Comfort Baked Chicken. Dinner: Crunchmaster Grain Free Crackers, Great Lakes Cheese Monterey Jack Cheese, Walnuts, Boar's Head Blue Cheese, Ken's Steak House Lite Chunky Blue Cheese Dressing, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sutter Home Chardonnay, Lindt Lindor Truffle Balls. more...
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2122 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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