Weigh In record (no journal entry) for 31 March 2023
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115.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1176 kcal
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Fat: 37.02g | Prot: 106.54g | Carb: 119.53g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, 1% Fat Milk. Lunch: Fruit, 1% Fat Milk, Quest Protein Chips Cheddar & Sour Cream. Dinner: Ocean Spray Jellied Cranberry Sauce, Glucerna hunger smart powder, Lettuce Salad with Assorted Vegetables, Bacon, Smart Chicken Ground Chicken Breast, Pringles Original Potato Crisps. Snacks/Other: Simply Protein Lemon Crispy Bars, Atkins Snack Snickerdoodle Bar. more...
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losing 4.2 lb a week
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