nerdfarm's Journal, 18 January 2015

176.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 46.67g | Prot: 25.04g | Carb: 113.75g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raisins (Seedless), Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Chia Seed, Bob's Red Mill Gluten Free Oatmeal, Manitoba Harvest Hemp Hearts, Bob's Red Mill Unsweetened Shredded Coconut. Lunch: Publix Red Bell Pepper, Krinos Feta & Kalamata Olive Salad, Cherry Tomatoes. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Strawberries, Bob's Red Mill Unsweetened Shredded Coconut, Blueberries, Bananas, Kind Plus Blueberry Pecan + Fiber. more...

2691 kcal

Activities & Exercise: Driving - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Cooking - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...