Weigh In record (no journal entry) for 30 March 2023
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160.8 lb
Lost so far: 17.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1968 kcal
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Fat: 79.67g | Prot: 63.24g | Carb: 272.89g.
Breakfast: Nature's Path Pumpkin Seed + Flax Granola, Bananas, Kirkland Signature Unsweetened Almond Milk. Lunch: Red Delicious Apples, 365 Veggie Straws, Raspberries , Silk Live Vanilla Soy Yogurt. Dinner: Earth Grown Zesty Italian Meatless Meatballs, Cooked Mushrooms (Fat Added in Cooking), Banza Chickpea Pasta. Snacks/Other: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Choceur Raisin & Nut Chocolate, Tootsie Roll Tootsie Roll (Midgees), Tootsie Roll Tootsie Pop, 88 Acres Cinnamon & Oats Seed Bar, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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2072 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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